adimoga

9 years ago I was a hard smoker.. I was smoking about 2-3 packages in one day.. and one cigarette it was taking me about 4-5 minutes to smoke it.. So.. Let's make a little calculation.. 50 cigarettes for one day and each take me 4 minutes.. Is about 200 minutes of smoking. Were do you think you will go if you will smoke non-stop for 200 minutes.. I am sure you know :). It wasn't easy for me and will not be for anyone who wants to stop smoking. The first persons who will try to make you smoke again will be people around you.. Because they don't want/can't .. this will not happened because they want you be a smoker.. but they don't want to see that smoking isn't good.. and this is happened at unconscious level.. they are protecting them self form and hard effort.. and that is.. giving up smoking. To be honest.. I must say that a group of about 8 friends laugh about me when i told them.. why i start smoking.. "I start smoking coz lack of education..".. they laugh about few minutes :)

The technique that i use in this fight it was an auto psychic analyzes... how i done this.. simple.. i was thinking about the ways i was lying my self to smoke again ... because everytime i was trying to let go i was useing diferent methods... Anyway.. the most important thing in this fight is you and your thoughts.. Beside your iron will.

After few days of not smoking and analyze against my thoughts.. but not telling anyone that i try to quit smoking.. I understand something.. 'Heh.. I can stop smoking'.. and it has past 5 years from that day with no cigarette and still not smoking :) One of the glorious days of my life ;).

At the same time i want to warn you.. if you quit smoking.. try to make a sport.. I gained about 10 Kg after first year of not smoking.. and i take it down in 3 month of effort. Hope you won't take this as a reason for continuing smoking..
What we shall understand? If you don't take care about your body.. Do you think someone will give you another one?